Expressive Art And Movement Therapy

1. WRITING OR POETRY THERAPY
People write to communicate and express different emotions and feelings, usually which are un-expressable. Writing promotes health and mental well-being. Just spill the beans out. Break the stigma!

2. ART THERAPY
People draw or paint images that represent their thoughts and emotions. Art therapy is common in hospitals, particularly, for children.

3. MUSIC THERAPY
Music is a solace to mind, soul and body. This further includes-
• Singing
• Songwriting
• Playing Musical Instruments
• Listening to Music

4. DANCE THERAPY
People can express and process how they feel through movement. This therapy helps people improve, both- their psychological as well as physiological health.

5. DRAMA THERAPY
"Life is a stage. Perform drama." This includes role playing, puppeting.
And, help people-
• Express emotions
• Release tension and emotions
• Develop new and more effective coping skills