Expressive Art and Movement Therapy

Forms of creative expression that can help you process and cope with emotional issues, including depression-
1. Art
2. Music
3. Dance

Expressive therapy goes beyond traditional talk therapy. It focuses on creative outlets as a means of expression. This therapy can be especially helpful for people who find it difficult to talk about their thoughts and emotions. And helps cater issues like-
1. Emotional
2. Social
3. Cultural
4. Spiritual

This therapy believes that everyone has the ability to express themselves creatively. It promotes-
1. Self-Awareness
2. Emotional Well-Being
3. Healing
4. Self Esteem

It further includes various forms of artistic expressions-
1. Art
2. Music
3. Dance
4. Drama
5. Writing and Storytelling