IT'S ALL ABOUT ILLUSTRATIONS!

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What do you want to let go about yourself?

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STEPS-

1. Make an illustration; don't glorify!

2. Think about how you react to anxiety. Or anything you wanna let go off. Illustrate it. Either in let-go off balloons or any other creative prompt.

3. Think now, of a feeling that makes you happy and contended.

4. Reactions of your body to the extrinsic situations. Illustrate.

5. B.R.E.A.T.H.E!

6. Positive affirmations. Tune your mind. "Go with the flow!" 

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~~F. L. O. W.~~

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