𝐄𝐌𝐎𝐓𝐈𝐎𝐍𝐀𝐋 𝐏𝐘𝐑𝐀𝐌𝐈𝐃 𝐎𝐅 𝐍𝐄𝐄𝐃𝐒

Everything starts from a Free-Will. To vent out emotions in a positive direction, one should be Malleable and equipped in the traits of reflecting. "We may not be able to go outside, but we can go inside."

"𝘏𝘰𝘸 𝘥𝘰 𝘸𝘦 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘦 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 𝘸𝘪𝘵𝘩𝘪𝘯 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴?"

"𝘏𝘰𝘸 𝘥𝘰 𝘸𝘦 𝘴𝘵𝘳𝘦𝘢𝘮𝘭𝘪𝘯𝘦 𝘵𝘩𝘦𝘮 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦𝘭𝘺?"

Well, there's a hierarchy to it. Adhering to which, fulfils emotional needs.

𝟏. 𝐆𝐞𝐧𝐭𝐚𝐥 𝐀𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞: Did you know, there's a difference between Acceptance and Gental Acceptance? When you infuse in the elements of politeness, calmness, and free will; you integrate something more than merely name sake acceptance, you gently accept.

𝟐. 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧: Compassion and Passion are the intersections of life, they help one meet the inner self. These are the flips of the coin, Emotion. When one is passionate about a drive, compassion follows it. Be kind, compassionate, and amiable to people. Detach from materialistic things and emotionally attach to yourself and others around you.

𝟑. 𝐑𝐨𝐮𝐭𝐢𝐧𝐞: Develop a healthy routine. Make spaces and develop pockets within your henpecked schedules. Routine is like a regulator, where you channelize your emotions. The force by which you regulate it is directly proportional to the emotions that bubble within you. It is a reflection of you as a person.

𝟒. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧: Connections prosper relations and acceptance. There is a difference between Social and Emotional Acceptance. Social acceptance is the extrinsic validation we seek, while emotional acceptance is something that comes from within. We are all dotted by emotional needs, connect the dots accurately.

𝟓. 𝐂𝐨𝐮𝐫𝐚𝐠𝐞: Exposing your vulnerability, isn't an easy task. It demands herculean courage to do so. Be mindful of prioritising what matters to you.

𝟔. 𝐑𝐞𝐬𝐞𝐭: Have the courage to press it. How many times will you run away from the unpleasant? Reset, Recreate, Re-live.

𝟕. 𝐖𝐢𝐬𝐝𝐨𝐦: Life's beauty is inseparable from its fragility. Handle your wisdom with care. It is the biggest treasure and the most vulnerable asset. Once drained, everything slashes in vain. But, be wise in maintaining the equilibrium between Intelligence Quotient (IQ) and Emotional Quotient (EQ).

Take baby steps to the pyramid. Because emotions are fragile and meant to be handled carefully.